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Cocoa & White Chocolate Bagels

Before you jump to Cocoa & White Chocolate Bagels recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we need to do. Going to the gym isn't something people decide to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some basic ways to get healthful.

Consider the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? So many people pick the elevator over clambering even a single flight of stairs. Even just a individual flight of stairs, when walked up or down a few times a day--can be a great boost to your system.

There are many things you can pursue to become healthy. Not all of them necessitate fancy gym memberships or restrained diets. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being clever when you choose your food and actions is where it begins. Getting as much physical exercise as possible is another factor. The numbers on the scale aren't the only indication of your lifestyle choices. You need to help to make your body as strong it can be.

We hope you got benefit from reading it, now let's go back to cocoa & white chocolate bagels recipe. You can cook cocoa & white chocolate bagels using 7 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to make Cocoa & White Chocolate Bagels:

Use 250 grams of Bread (strong) flour.
Get 1 tsp of Dry yeast.
Use 1 of 1 teaspoon Salt.
Use 1 tbsp of Sugar.
Use 4 tbsp of Cocoa powder.
Take 150 ml of Milk (low-fat milk is fine).
Use 1 of bar White Chocolate.

Instructions to make Cocoa & White Chocolate Bagels:

Cut the white chocolate into 1 cm cubes with a knife..
Combine the bread flour and cocoa powder in a bowl. Make a well in the center, add the dry yeast and sugar in the well and add the salt around the edge..
Add 1/2 of the milk in the well, and mix with the sugar and dry yeast. Then add the rest of the milk and mix altogether..
Knead until the dough becomes moist (about 10 minutes). Then add the white chocolate and knead for 5 minutes. Roll into a ball..
Divide the dough into 4 portions, roll into balls and let them rest for 10 minutes. (Cover with a wet kitchen towel to prevent from drying)..
Deflate the dough and form into shapes..
Allow to rise for 30 minutes, using the oven's 'bread rising' function. (Cover with cling film to prevent drying out.).
Boil water in a pan, add 2 tablespoon of honey. Boil the dough for 30 seconds each side, and transfer to a sheet of parchment paper..
Bake in the oven for 15 minutes at 190℃ (preheated at 200℃), and they are done..
The cut cross section looks like this..

Cocoa, both in its powdered form and in the form of dark chocolate, may be able to help lower blood pressure (). This effect was first noted in the cocoa-drinking island people of Central America. Cocoa powder is a rich source of polyphenols such as catechins, flavonol glycosides, anthocyanins, and procyanidins. It also contains stimulants like theobromine and caffeine. In addition to this, cocoa powder contains minerals like magnesium, copper, and iron.

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